Welcome to your Fall Body Well Session.
Our focus for these next 8-weeks is going to be on making habits that stick, tuning into your health, and finding happiness in your body.
On this page, you will find all your resources, weekly prompts, and general information to make this session a success.
Please utilize our text group to ask questions, seek support, cheer each other on, share recipes + grocery hauls, etc.
If you haven't sent in your weekly meal planner, now is the time!
RESOURCES
BODYWELL BASICS
S.M.A.R.T. GOALS
MEAL PLANNER
ON DEMAND ACCESS
GRATITUDE
THE IMPORTANCE OF HYDRATION
Water is an essential nutrient that nourishes every cell in your body. Water delivers essential nutrients to every organ & system within your body - from your brain to your skin to your nerves to your muscles. It can reduce fatigue, headaches, swelling, and digestion issues.
Being well-hydrated also improves sleep quality, cognition, and mood. You should be aiming for anywhere from 80-100 oz of water a day.
WK 1: HYDRATION
UNDERSTANDING THE 3 PILLARS
We need to face the facts: Diets do not work.
Evidence has repeatedly shown that starting a new diet plan based on the latest food fads wastes your time, effort, and energy. Restrictive diets are not sustainable for a long period of time. True wellness will only arise when a fundamental permanent change has been made.
A key component of our eating plan is to avoid the feeling of deprivation or starvation. The feeling of deprivation or the idea that there are temporary "bad" foods causes most dieters to rebound to their unhealthy habits once they have reached the diet's finish line. Most diets give power to food simply by giving them names like the “low carb” or the “protein” diet. To nourish your body properly and break the endless diet cycle, we need to take the power out of food & give it back to you. There is no finish line in our program. Our goal is for you to integrate a new way of eating forever.
WK 2: NUTRIENT DENSE
WK 3: WHOLE FOODS
WK 4: SIMPLE INGREDIENTS
MOVING BEYOND THE KITCHEN
To maximize your results & establish long-term wellness habits, healthy eating is essential. But eating healthy is not an all-or-nothing approach. When we try to focus on making every decision the best, it quickly weighs us down and can lead to failure.
We need to train our minds, as well as our bodies. BETTER IS BEST. And each day is a fresh start to build your habits. Don't let a setback keep you from moving forward. Roll those shoulders back, give yourself that positive self talk, and try again. You've got this!
WK 5: MEAL PREP
WK 6: CONFIDENCE + POSITIVITY
WK 7: SLEEP
WEEKLY CHECK-INS
Meal planners need to be in by Sunday night.
Weekly Check-Ins will be on Wednesdays, if you haven't heard from me by then, please reach out!
