RESET | REFOCUS | RECLAIM ME
Welcome to Body Well - our 8-week session designed for real moms with real lives.
January 17th - March 14th
With weekly HIIT workouts, supportive coaching, and realistic nutritional guidance, you’ll build strength, boost energy, and see real progress — without spending hours in the gym. Every workout is purposeful, every habit achievable, and every win celebrated.
Because when Mom Feels Strong, Everything Changes.
$173 with discount code SAVE26
Just looking for more information? Email the Body Well Team!
What's Included:
WEEKLY HIIT WORKOUTS
Every Tuesday at 7pm and Saturday at 6am we have in-person workouts that help you gain strength and confidence in your skills and abilities. Additional workouts available *most* Thursdays at 7pm.
SMALL GROUP COACHING
Motherhood is a team sport. You'll be surrounded by moms who get it - cheering you on, checking in, and showing up together through the highs and lows.
NUTRITIONAL GUIDANCE
No calorie or macro counting. No cutting out. Just simple nutrition centered around whole foods and habits that work for real mom life.
RECHARGE + FIND YOUR BALANCE
You can't pour from an empty cup, but we'll help you refill it. From hydration reminders to stress support, Body Well gives you space to focus on your well-being without guilt. We also end each class with meditation to help you recharge + find your center.
EXCLUSIVE ACCESS TO FIT4MOM ON-DEMAND
Enjoy restorative movement designed to feel good and fit your life. With access to on-demand recordings, you can move at your own pace, anytime.
Just looking for more information? Email the Body Well Team!
