HABITS | HEALTH | HAPPINESS
Meet BODYWELL - an 8-week, transformation program created by moms FOR MOMS. 💪🏻
September 7th - November 8th
$175
Current member? Email for your discount code.
Whether you’re a new mom, a seasoned mom, or just wanting to feel more like you again, Body Well™ is your personalized, real-life wellness solution. No unrealistic goals. No guilt. No overwhelm. Just small, meaningful changes that help you feel your best - inside and out.
Have questions? Email Melissa (F4M owner + BODYWELL Coach) .
What's Included:
WEEKLY HIIT WORKOUTS
Every Tuesday at 7pm and Saturday at 6am we have in-person workouts that help you gain strength and confidence in your skills and abilities. Additional workouts available *most* Thursdays at 7pm.
SMALL GROUP COACHING
Motherhood is a team sport. You'll be surrounded by moms who get it - cheering you on, checking in, and showing up together through the highs and lows.
NUTRITIONAL GUIDANCE
No calorie or macro counting. No cutting out. Just simple nutrition centered around whole foods and habits that work for real mom life.
RECHARGE + FIND YOUR BALANCE
You can't pour from an empty cup, we'll help you refill it. From hydration reminders to stress support, Body Well gives you space to focus on your well-being without guilt. We also end each class with meditation to help you recharge + find your center.
EXCLUSIVE ACCESS TO FIT4MOM ON-DEMAND
Enjoy restorative movement designed to feel good and fit your life. With access to on-demand recordings, you can move at your own pace, anytime.
Have questions? Email Melissa (F4M owner + BODYWELL Coach).
