Body Well is about our total body wellness. It pairs our physical fitness with working to train our minds in the art of positivity, confidence, and success.

One simple way we can help change the way we think is through a gratitude journal. Below is a simplified version of a gratitude journal that you can print at your leisure. Fill it out daily or weekly. The only person seeing this is YOU.

So what are YOU grateful for? What are you feeling today? Use the fun emoji trackers to see if your emotions are affected by the weather (hello seasonal depression! It’s a thing) or by movement, hydration, finding nature, or sleep.