Welcome to your Spring BODYWELL Session
On this page, you will find all your resources, weekly prompts, and general information to make this session a success.
Please utilize our text group to ask questions, seek support, cheer each other on, share recipes + grocery hauls, etc.
If you haven't sent in your weekly meal planner, now is the time!
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
ON DEMAND ACCESS
BODYWELL BASICS
S.M.A.R.T. GOALS
MEAL PLANNER
WEEKLY CHECK-INS
Meal planners need to be in by Sunday night.
Weekly Check-Ins will be on Wednesdays, if you haven't heard from me by then, please reach out!
