Weekly Focus: Simple Ingredients

Weekly Challenge: Makeover time! Clean out your pantry & fridge. Make a list of all food items with more than 5 ingredients and replace them with other items.

Okay, maybe cleaning out everything is a big ask. So let's start small.

Less is more...

To maximize your results & establish long-term wellness habits, healthy eating is essential. But eating healthy is not an all-or-nothing approach. When we try to focus on making every decision the best, it quickly weighs us down and can lead to failure.

Pick 2 or 3 of your most popular family snacks or seasonings and opt for a healthier version. Can you homemake your salad dressing this week? Can you find a similar chip with less ingredients?