Specific - Skip words like “a lot” or “often” and be firm with your goals.

Measureable - Think of units of measurement like times of occurrences, duration of time, or lengths.

Achievable - Consider your obstacles and the next 8 weeks of your life to ensure this goal is doable.

Realistic - If your train is at the station, getting momentum moving forward may take a long time. Make sure your goal is realistic to where you are starting.

Timely - You have 8 weeks.