Weekly Focus: Drink 100 oz of water a day.

Weekly Challenge: Drink 8 oz of water before you drink something else.

Are you a wake-up and immediately pour the coffee kind of girl? If so, this one is for you! This week (and hopefully for the weeks to follow), aim to drink 8 oz of water before reaching for anything else. Coffee, tea, soda, wine...whatever is your drink of choice throughout the day, drink water first.

Why is water so important?

Water is an essential nutrient that nourishes every cell in your body. Water delivers essential nutrients to every organ & system within your body - from your brain to your skin to your nerves to your muscles. It can reduce fatigue, headaches, swelling, and digestion issues.

Being well-hydrated also improves sleep quality, cognition, and mood.

DRINK. MORE. WATER.

Some hydration tips:

💧 Drink warm water

💧 Flavor your water with fruits

💧 Set small goals for yourself. Drink 8oz of water before your coffee, before each meal, etc.

💧 Use a piece of washi tape on your water bottle and mark each time you refill. That way you have a visual representation of how much water you've consumed at any point during the day. (*tried and true by me 💁🏼‍♀️)