Welcome to your Fall Body Well Reset.
Life moves fast and before the end of the year, we’re taking 8-weeks to reclaim ourselves. To rest. To recharge and to become the best versions of ourselves before the holiday craziness.
We’re going to focus on progress over perfection and on finding healthy habits that work for YOU✨ and your life style.
Are you ready?
RESOURCES
STARTER GUIDE
8-WEEK JOURNAL
RECIPE BOOK
ON DEMAND ACCESS
SUPPLEMENTAL RECIPE GUIDE
Weekly Challenges
Small changes. Sustainable habits. A stronger you.
Wk 1: Hydration
Wk 2: Protein & Nourishment
Wk 3: Planning & Consistency
Wk 4: Strength & Progress
Wk 5: Sleep & Recovery
Wk 6: Stress & Mindset
Wk 7: Confidence & Celebration
Wk 8: Sustainable Wellness
WEEKLY CHECK-INS
Weekly journals will be given & collected at Saturday morning classes.
If you miss a Saturday, please send me a screenshot of your journal + tracking! Printable copies of the weekly journal can be found in the 8-week journal download.
