One of the simplest ways to stay on track is to make decisions before you’re tired, hungry, or short on time. Whether you plan your meals for the week, prep a few ingredients, or simply decide tomorrow’s lunch the night before, a little planning goes a long way.

Weekly Challenge: Schedule time for movement on your calendar OR prep/plan meals for 2–3 days.

Try one or more of these strategies:

Plan your meals one week at a time.

Grocery shop with a list.

Cook extra protein to use for lunches.

Keep healthy foods on hand for busy days.

Schedule your workouts in your calendar like any other important appointment.

Seeds & nuts make great snacks and are easy to prep.

Prep some trail mix packets for east to grab snacks. Keep each day fresh by using different ingredients. Try our no-bake oat bites!