Eat for Nutrients, not perfection

Weekly Challenge: Add one fruit or vegetable to each meal

Sustainable nutrition isn’t built around niche diets, and you don’t need dozens of nutrition “rules” to feel better. Unless you’re working with a health care provider for a specific medical condition the goal is simple:

Prioritize protein

limit sugar

fill your plate with colorful fruits and vegetables

choose mostly whole

minimally processed foods

be consistent, not perfect

EAT THOSE FRUITS + VEGGIES