Hydration supports energy, recovery, focus, digestion, exercise performance, and overall wellness. A general goal for many active women is approximately 80-100 ounces of water per day, though everyone’s needs are different.

Weekly Challenge: Track hydration for three days this week

Do you think you're properly hydrated? Track your hydration for three days this week and see for yourself!

Pro Tip: pick a favorite cup or mug and designate this for your water this week. Fill it + drink it before each meal. Snacking - drink it then too.

DRINK. MORE. WATER.

Some hydration tips:

💧 Drink warm water

💧 Flavor your water with fruits

💧 Set small goals for yourself. Drink 8oz of water before your coffee, before each meal, etc.

💧 Use a piece of washi tape on your water bottle and mark each time you refill. That way you have a visual representation of how much water you've consumed at any point during the day. (*tried and true by me 💁🏼‍♀️)