Not only does training with a group help with accountability and determination, but it also is a great support system. When you are lacking motivation, turn to a mama in your group or your coach for a little extra push!

And when you know the day is going to be long and you're already dreading that run, write yourself a love note before and stick it somewhere you can glance at often. It doesn't have to be long and lengthy, just a quick post-it note will do. Starting your run with a positive feeling of self-worth will help you conquer anxiety, stress, and more.