Meet BODY BOOST
Make time for you, Mama. ✨
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
What's Included
HIIT WORKOUTS
BODY BOOST offers a 60-minute heart pumping workout that focuses on cardio, strength, and core conditioning. This class is MOM-ONLY, so leave those kiddos at home and give yourself an hour to focus on YOU.
MEDITATIONS
Each workout ends with a 5-minute guided meditation. These meditations help you refocus your energies inward after a hard workout.
MAMA CONNECTION
We are moms and we GET IT. Life is hard and motherhood takes a village...THIS is that village! We are here to CELEBRATE each other and ENCOURAGE each other when the going gets tough.
