Eating to live and eating to run are two different things. What you put into your body is fuel, an extremely important part of your training plan. We encourage you to shift your focus to finding the best options to fuel your body during your training. Properly fueling yourself will create the energy and strength you need for any stage of your running program.

THREE PILLARS

By eating nutritious food, finding time for exercise and self-care habits, and focusing on positivity, we become a better mother, wife, friend, and human. Even more importantly, we are teaching our children by demonstrating our actions.

Our nutritional approach gives you tools and techniques that empower you to make the best choices for you. This is why we have created three easy-to-remember FIT4MOM nutritional pillars for you:

1. Nutrient Dense

2. Whole Foods

3. Simple Ingredients

For a deeper dive into our nutritional guidelines check out your RUN CLUB+ Client Guide Here.