Classes

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Stroller Strides and Stroller Barre

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking or running, strength, toning, songs and activities.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

Benefits for Mom:

*Full body workout tailored to women's trouble areas

*Pre and Postnatal certified instructors to help you correct the postural changes that come with pregnancy

*Social network of moms for sharing and discussing motherhood

*Foundation for building lifelong friendships with other moms in the community

*Once a month Mom's Night Out

Benefits for Kid(s):

*Socialization with other children their age

*Play Groups with themed and educational crafts, music and movement, games, and play

*Preschool/kindergarten readiness through colors and shapes of the month and letters of the week.

*Recognition and repetition of nursery rhymes and educational songs

*Once a month field trips

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Body Back

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

What Does Body Back® Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back workout DVD
  • Body Back Workout Drawstring Bag

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.