Meet BODYWELL
BODYWELL is an 8-week, mama-only transformational program created by moms and made for YOU.
We’re ditching the *bounce back* narrative and instead, we’re shifting our focus on celebrating the incredible magic that is YOU, creating attainable fitness + nutritional goals, and on helping you to improve your overall physical + mental wellbeing. 🥰 There is no better time to become the BEST version of YOU -- for yourself, for your kids, for your family. You've got this, Mama!
What's Included:
WEEKLY HIIT WORKOUTS
Every Tuesday at 7pm and Saturday at 6am we have in-person workouts that help you gain strength and confidence in your skills and abilities. Additional workouts available Thursdays 7pm.
SMALL GROUP COACHING
We don't take more than 12 Mamas at a time, which allows us to connect with each of you and better help you achieve your goals.
NUTRITIONAL GUIDANCE
With seasonal meal plans, you've got a variety of easy-to-make meals at your finger tips. Plus we offer challenges and support to keep you on track.
MEDITATIONS
Each workout ends with a 5-minute guided meditation. These meditations help you refocus your energies inward after a hard workout.
MAMA CONNECTION
We are moms and we GET IT. Life is hard and motherhood takes village and this is that village! We are here to CELEBRATE each other and ENCOURAGE each other when the going gets tough.
EXCLUSIVE ACCESS TO FIT4MOM ON-DEMAND
Life is busy, things come up, and that's ok. With your purchase of BODYWELL, you'll receive exclusive access to our FIT4MOM Video On-Demand portal which will give you access to a variety of supplemental workouts and meditations that you can do from anywhere.
