Meet BODYWELL
BODYWELL is an 8-week, mama-only transformational program created by moms and made for YOU.
January 11th - March 8th
SAVE $50 by purchasing before midnight on 12/31/24 with code NEWYEAR50.
We’re ditching the *bounce back* narrative and instead, we’re shifting our focus on celebrating the incredible magic that is YOU, creating attainable fitness + nutritional goals, and on helping you to improve your overall physical + mental wellbeing. 🥰 There is no better time to become the BEST version of YOU -- for yourself, for your kids, for your family. You've got this, Mama!
What's Included:
WEEKLY HIIT WORKOUTS
Every Tuesday at 7pm and Saturday at 6am we have in-person workouts that help you gain strength and confidence in your skills and abilities. Additional workouts available Thursdays 7pm.
SMALL GROUP COACHING
We don't take more than 14 Mamas at a time, which allows us to connect with each of you and better help you achieve your goals.
NUTRITIONAL GUIDANCE
With seasonal meal plans, you've got a variety of easy-to-make meals at your finger tips. Plus we offer challenges and support to keep you on track.
MEDITATIONS
Each workout ends with a 5-minute guided meditation. These meditations help you refocus your energies inward after a hard workout.
MAMA CONNECTION
We are moms and we GET IT. Life is hard and motherhood takes a village and this is that village! We are here to CELEBRATE each other and ENCOURAGE each other when the going gets tough.
EXCLUSIVE ACCESS TO FIT4MOM ON-DEMAND
Life is busy, things come up, and that's ok. With your purchase of BODYWELL, you'll receive exclusive access to our FIT4MOM Video On-Demand portal which will give you a variety of supplemental workouts and meditations that you can do from anywhere.
